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Hot & Fit 9:00 - 10:15 uur

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Hot & Fit (Hatha) 9:00 - 10:15 uur

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Becoming Budokon Training Camp

KiYo Performance workshop

BUDOKON MIXED MOVEMENT INTENSIVE

The European “Becoming Budokon” Experience

11 – 13 SEPTEMBER 2020

     Venue: Njoyoga – Rotterdam NL (map)

The idea behind this gathering is to bring together enthusiasts, movers and     budokonistas from all over Europe (and beyond) under one roof. To share experiences, get to know one another, form new friendships and build an even greater community than the amazing one we already have!

Are you curious about Budokon and want to see what all the fuss is about? A mover who just wants to “step up” your game? Already started doing Budokon and want to take it to the next level? Already trained in one or more of our 5 movement disciplines and now ready to “go deep” to see what it takes to physically “Become Budokon” (remember Movement is just one of the SIX PILLARS of the Budokon System)? Or maybe you’re already on the path, a fully fledged “Future” BDK Black Belt” who just wants a little “top up” between Miami visits or the European 5 day camps (and an excuse to catch up with the BDK Famalam)?! Well, we’ve gotcha covered and this is the event you’ve been looking for! So come down and join Teachers from across Europe for an inspirational weekend of Mixed Movement Arts “Badassery” – Love Warrior Style!

GET THE WHOLE WEEKEND EXPERIENCE FOR JUST £250 Early Bird Price (£300 after 31/07/2020) – Save and get the full weekend experience! Don’t miss any of the fun. Each day will have different masterclasses taught by one of our team of TEN top Mixed Movement Coaches who will be descending on Rotterdam from all across Europe. Some of them will only be available to teach on just one or two of the three days and most of these unique sessions will not be repeated! After 31st July 2020 the price will go up to £300.

PROVISIONAL SCHEDULE (10am Friday – 5pm Sunday):

INSTRUCTORS:

ALREADY CONFIRMED; ATTILA ‘THE HUN’ GYOMREI (DUSSELDORF – GERMANY), SARA CORY (LIMERICK – IRELAND), RONALD VAN PIJKEREN (AMSTERDAM – NETHERLANDS), LISA MÜELLERSEN (FRANCE), BEKO KAYGEE (LONDON – UK), ATES BAGDAS & SINEM MAKAT (ANKARA – TURKEY).

MORE TEACHERS TO BE ANNOUNCED SOON!!

http://budokon.com/budokon-uk

MATCHA RITUAL & NUTRITION FOR MOVERS WORKSHOP

13 SEPTEMBER 2020 [An addition to the European “Becoming Budokon” Experience]

2 pm – 4 pm with LISA MÜELLERSEN

Venue: Njoyoga – Rotterdam NL (map)

Originally Matcha has been used in Japanese buddhist temples before long meditation sessions and also as a preparation for the Samurais, in order to stay mentally focused while relaxing the body. This workshop will introduce you to the traditional way of preparing a pure Matcha while offering a modern day approach for your every day life:

Indulge in a nourishing Matcha Latte made with plant based milk, unrefined sweetener and using handmade bowls by a local artist.
You will be able to experience your first sip with all your senses and truly taste the unique Matcha flavour and its nourishing qualities. As an additional bonus, you will also receive a printed recipe for you to take home.

Following this, there will be a guided & silent meditation practise that will prepare you for the day and your next movement practise.

We will round up the workshop with a “Nutrition for Movers” talk that will give you more insights about my approach to food and different diets and help you answer some of your questions when it comes to a healthy and mindful approach to nutrition.

Workshop Price: ~ “Becoming Budokon” European Intensive attendees – just 35€ ~ Public guests – €TBC

Online booking for this event will be opening soon. Please check back later!