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This hour is all about you! The natural position for your body to surrender & relax is by lying down in bed or wherever is comfortable for you. Maybe dim the lights, essential oils, incense… whatever makes you feel at ease.
While laying down with your eyes closed in a, quiet and comfortable space, I will dedicate some time to help you to ground & to let go of any (daily) stress. This may include breath-work or conscious work to check in with your body & mind so that we can ease into the next step.
Once you feel comfortable and grounded, I will slowly guide you into a hypnosis. Hypnosis is a natural state where you feel increasing levels of relaxation. You are always in control. So, don’t worry, you’ll be fine! (This is not staged hypnosis).
The hypnosis can be divided into two parts. The first part is where I will guide you from head to toe through your body, allowing you to let go, surrender or release any energetic, physical or mental stress or blockages.
During the second part of the hypnosis, I will lead you into deep relaxation to facilitate a good night’s sleep and/or a feeling of calmness with more clarity & focus.
After the session you feel calm, relaxed, with renewed, fresh energy. You can feel the effects for days after.
****We do not recommend using RTT if you have epilepsy, psychosis, schizophrenia or epilepsy.****